January 24-25, 2015
Workout of the Day
Escape from sit-up island
For time:Row, 4 mins30 Deadlifts, 1.75x bodyweight5 Forward RollsSit-up (medicine ball), 20/14 lbs Partner WOD where one person is doing med-ball sit-ups as long the other one is rowing blind 4min (amrap calories), bodyweight DL and 5 forward rolls. Once the person who did the row,dl,roll is done they switch. Score is the time […]
Weapons-Grade: Grace with Dan Bailey
Address: Lenkersheimer Strasse 10A 90431 Nürnberg, Germany
We are just 150meters from the Lenkersheimer Strasse Haltestelle (bus 38/39).
Please use the following website: http://www.vgn.de to program your personal travel plan. We recommend also Deutsche Bahn’s DB Navigator, a free app for those with iphone, ipad, android, or Windows Phone 7 for making travel plans/arrangements.
Telephone: +49 (0)911 321 67750
Email: [email protected]