When we tell you that you are coached by The Best, you can have confidence that Our Team will deliver the highest quality Fitness experience possible to you on every visit to RCFN. We take pride in your injury-free and continual fitness progression.
our Coaches from long-time RCFN Members who've demonstrated consistency, punctuality, dependability, integrity, competency, and commitment (among many other honorable coaching qualities).
RCFN Coaches' Development Training
As frequent as Drake can manage - focuses on Training the process of seeing and correcting faults in athletes which compromise both their safety and their efficiency of movement. RCFN Coaches seek to provide succinct, valuable and actionable cues for athletes during their WOD at RCFN.
RCFN Coaches' Facebook group
Group forum for RCFN Coaches where we discuss things like upcoming events, safety alerts, frequently-seen faults, and acceptable procedure for correction
Training on Progression yields benefits in Technique as well as Group Discipline
Group discipline demanded by our coaches yields multiple side benefits including safety as well as time efficiency, which does not escape notice from Guest Coaches and Coaches-in-Training at RCFN
RCFN Coaches' Development training includes valuable
First Aid/First Responder Training
historically provided by David Davies & Daniel Wohlfahrt for RCFN Coaches
Next Coaches' development Guest Coach
The Incredible Rob Lawson
Saturday 18 Jan, 2020, Rob Lawson will run a 2 hr coaches development for us. STOKED and looking forward!
If you feel that a Coach has provided an exceptional (or otherwise) experience for you at RCFN, feel free to rate their performance and your experience at RCFN either on Facebook or Yelp. We take your experience at RCFN both seriously and personally.
Check out other Articles under Coaches' Corner!
In order to keep RCFN fun, please take the time to Read the Box Rulesweiterlesen
Laying claim to not only the first but also the most efficacious definition of Fitness, allows CrossFit to crown its fittest athletes legitimately "The Fittest On Earth".weiterlesen
The Magic is in the Movement
"What will inevitably doom a physical training program and dilute a coach’s efficacy is a lack of commitment to fundamentals..."weiterlesen
Glute-Ham Developer Situp
a potent exercise which when properly executed absolutely contributes to abs of steel - through strong hip flexors: "Our favorite ab exercises are predominantly stabilization or isometric exercises..."weiterlesen