Welcome back Trevor! - RCF NuernbergRCF Nuernberg

Welcome back Trevor!

Welcome back Trevor!

Welcome back Trevor!

Back Squat

Back Squat 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.



For time:

100 Double Unders

90 Air Squats

80 AbMat Sit-ups

70 Push-ups

60 Pull-ups

50 Double Unders

40 Air Squats

30 AbMat Sit-ups

20 Push-ups

10 Pull-ups

*3 Burpees EMOM

*30 min. time cap

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