Wednesday, 27 February 2013 - RCF NuernbergRCF Nuernberg


Wednesday, 27 February 2013

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Wednesday, 27 February 2013

Wednesday, 27 February 2013

For time: 100 Double Unders

— then —

3 rounds of:

10 Pull Up + Toes To Bars

25 Air Squats

3 Wall Walks

— then —

100 AbMat Sit-ups

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