Wednesday, 20 February 2013 - RCF NuernbergRCF Nuernberg


Wednesday, 20 February 2013

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Wednesday, 20 February 2013

Wednesday, 20 February 2013

10 minutes to establish a 1 Rep Max Power Clean

–Then–

5 rounds for time of:

10 Power Cleans, (medium/heavy weight)

15 Wall Balls, 20 lbs

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