Wednesday, 17 May 2017 - RCF NuernbergRCF Nuernberg


Wednesday, 17 May 2017

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Wednesday, 17 May 2017

Wednesday, 17 May 2017

Complete as many rounds as possible in 15 mins of:

21 GHD Sit-ups

14 One-arm Dumbbell Push Jerks, pick load

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