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Weighted Pull-up : 5 Rep Max

Find your Weighted Pull-up 5 Rep Max.

Use dumbbells

 

then

 

21-15-9: Pull-ups, Ring Dips and Box Jumps

21-15-9 reps, for time of:

Pull-up, 20/14 lbs

Ring Dip, 20/14 lbs

Box Jump, 14/5 lbs, 24/20 in

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