Wall Ball Slam - RCF NuernbergRCF Nuernberg


Wall Ball Slam

Home
WODs
Wall Ball Slam

Wall Ball Slam

For time:

100 Air Squats

— then —

3 rounds of:

20 Ball Slams, 20/16 lbs

20 Wall Balls, 20/14 lbs

— then —

100 Box Jumps, 24/20 in

There are no comments yet, but you can be the first



Leave a Reply



The Healthy Baby Code

Personal Paleo

Paleo Products