Wall Ball Slam - RCF NuernbergRCF Nuernberg

Wall Ball Slam

Wall Ball Slam

Wall Ball Slam

For time:

100 Air Squats

— then —

3 rounds of:

20 Ball Slams, 20/16 lbs

20 Wall Balls, 20/14 lbs

— then —

100 Box Jumps, 24/20 in

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