Wall Ball and Sit-ups - RCF NuernbergRCF Nuernberg


Wall Ball and Sit-ups

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Wall Ball and Sit-ups

Wall Ball and Sit-ups

4 RFT: Wall Balls and AbMat Sit-ups

4 rounds for time of:

25 Wall Balls, 20/14 lbs, 10/8 ft

25 AbMat Sit-ups

 

-REST 2 minutes-

Pull-ups : Max Set

A single set of Pull-ups for max reps.

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