Tuesday, 5 Feb 2013 - RCF NuernbergRCF Nuernberg


Tuesday, 5 Feb 2013

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Tuesday, 5 Feb 2013

Tuesday, 5 Feb 2013

For Time:

3 Overhead Squats, 55 kg

3 Sprawls

3 Overhead Squats, 55 kg

6 Sprawls

3 Overhead Squats, 55 kg

9 Sprawls

3 Overhead Squats, 55 kg

12 Sprawls

3 Overhead Squats, 55 kg

15 Sprawls

4 Split Jerk (Alternating), 55 kg

4 Jumping Squat (barbell)s

4 Split Jerk (Alternating), 55 kg

8 Jumping Squat (barbell)s

4 Split Jerk (Alternating), 55 kg

12 Jumping Squat (barbell)s

4 Split Jerk (Alternating), 55 kg

16 Jumping Squat (barbell)s

4 Split Jerk (Alternating), 55 kg

20 Jumping Squat (barbell)s

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