The 300 - RCF NuernbergRCF Nuernberg


The 300

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The 300

The 300

Here it is, by request. The 300 Workout
For time:
25 Pull-ups
50 Deadlifts, 135/95 lbs
50 Push-ups
50 Box Jumps, 24/20 in
50 Floor Wipers, 135/95 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups

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