Tabata-style - RCF NuernbergRCF Nuernberg


Tabata-style

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Tabata-style

Flutter Kicks

Ring Row

Windshield Wipers, 135/95 lbs

Floor Press, 135/95 lbs

 

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

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