Squats - RCF NuernbergRCF Nuernberg


Squats

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Squats

Lifting: Overhead Squats, Front Squats and Back Squats
Overhead Squat 1-1-1-1-1, using heaviest weight per setFront Squat 1-1-1-1-1, using heaviest weight per set

Back Squat 1-1-1-1-1, using heaviest weight per set

 

Try to increase the load on each of the fifteen sets.

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