Snatch-grip Deadlift before Kettlebells! - RCF NuernbergRCF Nuernberg


Snatch-grip Deadlift before Kettlebells!

Home
WODs
Snatch-grip Deadlift before Kettlebells!

Snatch-grip Deadlift before Kettlebells!

Snatch Grip Deadlift 5-5-5

Snatch Grip Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

 

then

 

“Death By” – Kettlebell Swing (Russian) : 2 reps + 2 reps / 1 min

Death By Kettlebell Swing (Russian) With a continuously running clock perform: 2 Kettlebell Swing (Russian)s, 32/24 kg in the first 1 min, 4 Kettlebell Swing (Russian)s, 32/24 kg in the second 1 min 6 Kettlebell Swing (Russian)s, 32/24 kg in the third 1 min … Continuing this for as long as you are able.

There are no comments yet, but you can be the first



Leave a Reply



The Healthy Baby Code

Personal Paleo

Paleo Products