Sand Bag Work - RCF NuernbergRCF Nuernberg


Sand Bag Work

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Sand Bag Work

Double Unders & Sand Bags

For Time:

100 Double Unders

20 Sand Bag Get Ups

50 Double Unders

20 Sand Bag Get Up In Overhead Positions

50 Double Unders

20 Sand Bag Squat Cleans

100 Double Unders

Post total time and Load

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