Remember this one? - RCF NuernbergRCF Nuernberg

Remember this one?

Remember this one?

Remember this one?

Bottom to Bottom Tabata Squats

8 sets of air squats.

20 seconds of work (max air squats) followed by 10 seconds of rest until all 8 sets are completed.

The 10 seconds of rest should be spent in the bottom of the air squat position.

Post number of air squat reps for each set.


REST 5 min


Bench Press 5-5-5-5-5

Bench Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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