Remember this one?
8 sets of air squats.
20 seconds of work (max air squats) followed by 10 seconds of rest until all 8 sets are completed.
The 10 seconds of rest should be spent in the bottom of the air squat position.
Post number of air squat reps for each set.
REST 5 min
Bench Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.