RCFFC WOD #2 - RCF NuernbergRCF Nuernberg


RCFFC WOD #2

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RCFFC WOD #2

For Time:

5 Power Cleans 185 lbs

30 Double Unders

5 Power Cleans

185 lbs

30 Double Unders

5 Power Cleans 185 lbs

30 Double Unders

5 Power Snatches 135 lbs

20 Double Unders

5 Power Snatches 135 lbs

20 Double Unders

5 Power Snatches 135 lbs

20 Double Unders

5 Sumo Deadlift High-pulls 95 lbs

10 Double Unders

5 Sumo Deadlift High-pulls 95 lbs

10 Double Unders

5 Sumo Deadlift High-pulls 95 lbs

10 Double Unders Post total time.

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