Pull-ups and MB Sit-ups - RCF NuernbergRCF Nuernberg


Pull-ups and MB Sit-ups

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Pull-ups and MB Sit-ups

Pull-ups and MB Sit-ups

 

Pull-ups and Med Ball Sit-ups

21-15-9 reps, for time of:

Pull-up

Sit-up (medicine ball), 20/14 lbs

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