Partner Workout - RCF NuernbergRCF Nuernberg


Partner Workout

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Partner Workout: Runs, Handstand Push-ups, Squat Holds

4 rounds for time of:

400 m Run (both partners run)

10 Handstand Push-ups

Squat Hold

 

*Both partners run. Hold bottom of squat until partner finishes 10 HSPU and then switch.

 

Post total time.

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