Partner Monday - RCF NuernbergRCF Nuernberg


Partner Monday

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Partner Monday

Partner Monday

AMRAP 20 mins: Medicine Ball Cleans, Push-ups, Back Squats and 3 more

Complete as many rounds as possible in 20 mins of:

10 Medicine Ball Cleans, 20/14 lbs

10 Push-ups

5 Back Squats, 225/165 lbs

10 Medicine Ball Cleans, 20/14 lbs

10 Push-ups

5 Back Squats, 225/165 lbs

 

Partner workout. Partner A complete 10-10-5-10-10-5 and then Partner B begins.

 

Post total rounds completed.

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