Monday, 11 February 2013 - RCF NuernbergRCF Nuernberg


Monday, 11 February 2013

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Monday, 11 February 2013

Monday, 11 February 2013

First

Take 10 minutes to establish a 1 Rep Max Shoulder Press

Then

Complete as many rounds as possible in 10 mins of:

5 Shoulder-to-Overheads, 185/115 lbs

7 Ball Slams, 40/30 lbs

9 Push-ups

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