Med Ball Fun - RCF NuernbergRCF Nuernberg


Med Ball Fun

Home
WODs
Med Ball Fun

Med Ball Fun

AMRAP 25 mins w/ Buy-in: Medicine Ball Cleans, Wall Ball (2 For 1)s and Run (medicine ball)s

In 25 mins do:

50 Medicine Ball Cleans, 20/14 lbs

then in the remaining time,

AMRAP of:

10 Wall Ball (2 For 1)s, 20/14 lbs

800 m Run (medicine ball), 20/14 lbs,

There are no comments yet, but you can be the first



Leave a Reply



The Healthy Baby Code

Personal Paleo

Paleo Products