Med Ball Fun - RCF NuernbergRCF Nuernberg

Med Ball Fun

Med Ball Fun

Med Ball Fun

AMRAP 25 mins w/ Buy-in: Medicine Ball Cleans, Wall Ball (2 For 1)s and Run (medicine ball)s

In 25 mins do:

50 Medicine Ball Cleans, 20/14 lbs

then in the remaining time,


10 Wall Ball (2 For 1)s, 20/14 lbs

800 m Run (medicine ball), 20/14 lbs,

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