May 5, 2012 : Mr. Joshua - RCF NuernbergRCF Nuernberg


May 5, 2012 : Mr. Joshua

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May 5, 2012 : Mr. Joshua

May 5, 2012 : Mr. Joshua

Run – 400 meters

Sit-up (GHD) – 30 reps

Deadlift – 250 lbs 15 reps

 

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