May 4, 2012 : Team Filthy Fifty (2 person) - RCF NuernbergRCF Nuernberg


May 4, 2012 : Team Filthy Fifty (2 person)

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May 4, 2012 : Team Filthy Fifty (2 person)

May 4, 2012 : Team Filthy Fifty (2 person)

Box Jump (24 in.) – 50 reps

Pull-up (jumping) – 50 reps

Kettlebell Swing – 1 poods 50 reps

Walking Lunge – 50 reps

Knees-to-elbows – 50 reps

Push Press – 45 lbs 50 reps

Back Extension – 50 reps

Wall Ball – 20 lbs 50 reps

Burpee – 50 reps

Double Under – 50 reps

 

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