May 31, 2012 : Kettlebell Swings, Box Jump (24 in.)s, Runs - RCF NuernbergRCF Nuernberg


May 31, 2012 : Kettlebell Swings, Box Jump (24 in.)s, Runs

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May 31, 2012 : Kettlebell Swings, Box Jump (24 in.)s, Runs

May 31, 2012 : Kettlebell Swings, Box Jump (24 in.)s, Runs

Kettlebell Swing – 24 Kilos 10 reps

Box Jump (24 in.) – 10 reps

Run – 200 meters

 

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