May 26, 2012 : Murph - RCF NuernbergRCF Nuernberg


May 26, 2012 : Murph

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May 26, 2012 : Murph

May 26, 2012 : Murph

Run – 1600 meters

Pull-up – 100 reps

Push-up – 200 reps

Air Squat – 300 reps

Run -1600 meters

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