May 25, 2012 : Kettlebell Swings, Pull-ups, Sit-up (abmat)s, Toes-to-Bars - RCF NuernbergRCF Nuernberg


May 25, 2012 : Kettlebell Swings, Pull-ups, Sit-up (abmat)s, Toes-to-Bars

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May 25, 2012 : Kettlebell Swings, Pull-ups, Sit-up (abmat)s, Toes-to-Bars

May 25, 2012 : Kettlebell Swings, Pull-ups, Sit-up (abmat)s, Toes-to-Bars

Kettlebell Swing – 24 Kilos 50 reps

Pull-up – 25 reps

Sit-up (abmat) – 50 reps

Toes-to-Bar – 25 reps

 

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