May 25, 2012 : Air Squats, Push-ups, Kettlebell Sumo Deadlift High-pulls - RCF NuernbergRCF Nuernberg


May 25, 2012 : Air Squats, Push-ups, Kettlebell Sumo Deadlift High-pulls

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May 25, 2012 : Air Squats, Push-ups, Kettlebell Sumo Deadlift High-pulls

May 25, 2012 : Air Squats, Push-ups, Kettlebell Sumo Deadlift High-pulls

Air Squat – 25 reps

Push-up – 20 reps

Kettlebell Sumo Deadlift – 32 Kilos 15 reps

High-Pull

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