May 23, 2012 : Box Jump (24 in.)s, Supine Ring Rows - RCF NuernbergRCF Nuernberg


May 23, 2012 : Box Jump (24 in.)s, Supine Ring Rows

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May 23, 2012 : Box Jump (24 in.)s, Supine Ring Rows

May 23, 2012 : Box Jump (24 in.)s, Supine Ring Rows

Box Jump (24 in.) – 15 reps

Supine Ring Row – 15 reps

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