May 12, 2012 : Rankel - RCF NuernbergRCF Nuernberg


May 12, 2012 : Rankel

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May 12, 2012 : Rankel

May 12, 2012 : Rankel

Deadlift – 225 lbs 6 reps

Burpee Pull-up – 7 reps

Kettlebell Swing – 2 poods 10 reps

Run – 200 meters

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