Main Site Fun? - RCF NuernbergRCF Nuernberg

Main Site Fun?

Main Site Fun?

Main Site Fun?

5 rounds for time of:

10 Wall climbs

10 Toes to bar

20 Box jumps, 24″ box


For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

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