Little Triplet + 3 Minutes - RCF NuernbergRCF Nuernberg


Little Triplet + 3 Minutes

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Little Triplet + 3 Minutes

Little Triplet + 3 Minutes

21-15-9: Burpees, Wall Balls and Deadlifts

21-15-9 reps, for time of:

Burpee

Wall Ball, 20/14 lbs, 10/9 ft

Deadlift, 185/135 lbs

 

-REST 3 minutes-

 

AMReps 3 mins: Back Squat

As many reps as possible in 3 mins of: Back Squat, 225/135 lbs

 

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