June 5, 2012 : Burpee Lateral Jumps, Kettlebell Swings, Overhead Walking Lunges - RCF NuernbergRCF Nuernberg


June 5, 2012 : Burpee Lateral Jumps, Kettlebell Swings, Overhead Walking Lunges

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June 5, 2012 : Burpee Lateral Jumps, Kettlebell Swings, Overhead Walking Lunges

June 5, 2012 : Burpee Lateral Jumps, Kettlebell Swings, Overhead Walking Lunges

Burpee Lateral Jump – 21 reps

Kettlebell Swing – 21 reps

Overhead Walking Lunge – 45 lbs 21 reps

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