June 4, 2012 : 14-12-10-8-6-4-2 Dumbell Power Snatches, Box Jumps, Knees-to-elbows - RCF NuernbergRCF Nuernberg


June 4, 2012 : 14-12-10-8-6-4-2 Dumbell Power Snatches, Box Jumps, Knees-to-elbows

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June 4, 2012 : 14-12-10-8-6-4-2 Dumbell Power Snatches, Box Jumps, Knees-to-elbows

June 4, 2012 : 14-12-10-8-6-4-2 Dumbell Power Snatches, Box Jumps, Knees-to-elbows

Dumbbell Power Snatch – 14 reps

Box Jump (24 in.) – 14 reps

Knees-to-elbows – 14 reps

 

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