29 June 2012 - Team WOD - RCF NuernbergRCF Nuernberg


29 June 2012 – Team WOD

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29 June 2012 - Team WOD

29 June 2012 – Team WOD

20 Minute AMRAP of:

50 Double Unders

30 Ring Dips

200 Meter Run

2 partners will complete the workout below. Only one partner can workout at a time, but the work may be divided between the two partners as desired (half and half, one person does more ring dips – the other does more DUs, etc). The only exception is the 200m sprint, each 200m sprint must be completed by one person (no dividing them up into multiple 100s for example).

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