26 June 2012 : 30 Muscle-Ups - RCF NuernbergRCF Nuernberg


26 June 2012 : 30 Muscle-Ups

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26 June 2012 : 30 Muscle-Ups

26 June 2012 : 30 Muscle-Ups

For Time:

Muscle-up – 30 reps

If you cannot do muscle-ups substitute 3 Pull-up and 3 dips for each!

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