25 June 2012 : CrossFit Total - RCF NuernbergRCF Nuernberg


25 June 2012 : CrossFit Total

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25 June 2012 : CrossFit Total

25 June 2012 : CrossFit Total

Back Squat – 1 rep

Shoulder Press – 1 rep

Deadlift – 1 rep

Three attempts at each lift.  Add the weight of the best successful rep of each lift to find your CF Total.

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