June 1, 2012 : The Baseline - RCF NuernbergRCF Nuernberg


June 1, 2012 : The Baseline

Home
WODs
June 1, 2012 : The Baseline

June 1, 2012 : The Baseline

Why do you do the 30 day Challenge?

Row – 500 meters

Air Squat – 40 reps

Sit-up (standard) – 30 reps

Push-up – 20 reps

Pull-up -10 reps

There are no comments yet, but you can be the first



Leave a Reply



The Healthy Baby Code

Personal Paleo

Paleo Products