Front Rack Lunges - RCF NuernbergRCF Nuernberg


Front Rack Lunges

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Front Rack Lunges

Front Rack Lunges

4 RFT: Front Rack Walking Lunges, Push Press and Lateral Burpee (Over Barbell)s

4 rounds for time of:

Front Rack Walking Lunge, 95/65 lbs, 30 m

15 Push Press, 95/65 lbs

15 Lateral Burpee (Over Barbell)s

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