Friday, 15 February 2013 - RCF NuernbergRCF Nuernberg


Friday, 15 February 2013

Home
WODs
Friday, 15 February 2013

Friday, 15 February 2013

Every 1 min for 12 mins do:

Run, 200 m

5 Chest-to-bar Pull-ups, on the odd minute

7 Kettlebell Swings, 24/20 kg, on the even minute

There are no comments yet, but you can be the first



Leave a Reply



The Healthy Baby Code

Personal Paleo

Paleo Products