Dynamic Push-ups and Sit-ups - RCF NuernbergRCF Nuernberg


Dynamic Push-ups and Sit-ups

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Dynamic Push-ups and Sit-ups

Dynamic Push-ups and Sit-ups

AMRAP 10 mins: Dynamic Push Ups and AbMat Sit-ups

Complete as many rounds as possible in 10 mins of:

10 Dynamic Push Ups

20 AbMat Sit-ups

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