Dumbbell EMOM - RCF NuernbergRCF Nuernberg

Dumbbell EMOM

Dumbbell EMOM

Dumbbell EMOM

EMOM Push Press, Lunges, Renegade Rows and Thrusters
Every 3 mins for 30 mins do:

5 Push Press, 45/30 lbs

10 Lunges, 45/30 lbs

10 Renegade Rows, 45/30 lbs

5 Thrusters, 45/30 lbs

All movements performed with dumbbells.

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