Dumbbell Complex - RCF NuernbergRCF Nuernberg

Dumbbell Complex

Dumbbell Complex

Dumbbell Complex

Dumbbell Complex

For 21 total minutes, complete 2 minutes work followed by 1 minute rest of the following complex:

Dumbbell Deadlift, 45/30 lbs

Dumbbell Hang Power Clean, 45/30 lbs

Dumbbell Shoulder-to-Overhead, 45/30 lbs

Dumbbell Front Squat, 45/30 lbs



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