Digger - RCF NuernbergRCF Nuernberg


Digger

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Digger

Digger

For time.

15 – 12 – 9 – 6

Dumbbell thruster –one in each hand- (Advanced: 45lb, Intermediate: 25lb, Novice: 15lb)

Kettlebell swing

 

**For the KB swing, you will use one of the DB that you used for Thrusters.

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