Deadlift and Squat - RCF NuernbergRCF Nuernberg


Deadlift and Squat

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Deadlift and Squat

Deadlift and Squat

Deadlifts and Overhead Squats

21-15-9 reps, for time of:

Deadlift, 225 lbs

Overhead Squat, 135 lbs

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