Blog | RCF Nuernberg
Translate »
EnglishGerman
EnglishGerman


Blog

Home
Blog

Complete as many rounds as possible in 10 mins of:
10 Power Cleans, 70/45 kg
20 Pull-ups
30 Double Unders
20 Toes-to-bars
10 Box Jumps, 30/24 in

02 May / 2015

The Ghost

6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

For time:

50 Overhead Walking Lunge With Plates, 20/15 kg
40 Toes-to-bars
30 Thrusters, 60/40 kg
20 Bumper Plate Burpees
10 Squat Cleans, 60/40 kg

May 09 – 10, 2015

CFSC_Rowing_Black

May 16, 2015

5 rounds for time of:
7 Power Cleans, 60/45 kg
7 Bar Muscle Ups
50 Double Unders

Bench Press 5-5-5

Tabata Something Else
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Complete as many rounds as possible in 15 mins of:
21 Row (calories)s
21 Thrusters
18 Row (calories)s
18 Thrusters
15 Row (calories)s
15 Thrusters
12 Row (calories)s
12 Thrusters
9 Row (calories)s
9 Thrusters
6 Row (calories)s
6 Thrusters
3 Row (calories)s
3 Thrusters
6 Row (calories)s
6 Thrusters
9 Row (calories)s
9 Thrusters
12 Row (calories)s
12 Thrusters
15 Row (calories)s
15 Thrusters
18 Row (calories)s
18 Thrusters
21 Row (calories)s
21 Thrusters

25 Apr / 2015

DG

Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Dumbbell Thrusters, 35 lbs
12 Dumbbell Walking Lunges, 35 lbsDG

24 Apr / 2015

Diane

21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up


1 2 3 4 96