CrossFit Open 11.1 - RCF NuernbergRCF Nuernberg


CrossFit Open 11.1

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CrossFit Open 11.1

CrossFit Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

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