Challenge Day - RCF NuernbergRCF Nuernberg


Challenge Day

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Challenge Day

Challenge Day

Want your name up on the Wall of Fame?  Pick any of the following benchmark WODs to complete today.  Good luck!

Isabel

For time: 30 Snatches, 135/95 lbs

 

Amanda

9-7-5 reps, for time of:

Muscle Up

Squat Snatch, 135/95 lbs

 

Karen

For time:

150 Wall Balls, 20/14 lbs

 

Annie

50-40-30-20-10 reps, for time of:

Double Under

Sit-up (abmat)

 

Angie

For time:

100 Pull-ups

100 Push-ups

100 Sit-up (abmat)s

100 Air Squats

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