CF Mainsite Month - RCF NuernbergRCF Nuernberg

CF Mainsite Month

CF Mainsite Month

CF Mainsite Month

During the month of October we will be following the CrossFit Mainsite WODs from October of 2005.  Everyone should notice how the programming has developed over the years. Movements/weights that seemed difficult or extreme back then are now very common and almost lightweight for a large number of CrossFitters.  We will start with the old version of “Diane”, enjoy the month!

9 rounds for time of:

5 Deadlifts, 225/135 lbs

5 Handstand Push-ups

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