Box Jump and Ball Slam - RCF NuernbergRCF Nuernberg


Box Jump and Ball Slam

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Box Jump and Ball Slam

Box Jump and Ball Slam

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:

Box Jump (30/24 in.)

Ball Slam (30/20 lbs)

Post total time.

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